Stress Less, Sleep Better

Stress Less, Sleep better it’s a self-paced coaching program to help you „clean up” behaviors that you do in your wakeful state that hinder quality rest.

What you get:

• 7 chapters of the „Stress Less, Sleep Better” online course
• Bonus chapter on relating with others
• 3 hours of video content
• Downloadable PDF journal to track your progress

About the author:

Maša lives and breathes all things movement, sleep, and dreams. In what seems like a past life, she was an interpreter and translator glued to her office job, with an unexpressed desire to move and be more connected with nature and people around her. Once that desire surfaced, she spent 5 years diving into different certifications of Hatha Yoga, AcroYoga, Embodied Facilitation, Feldenkrais Method, Sleep Therapy, Lucid Dreaming Facilitation and different movement practices. At the tail end of that, she left the career that no longer lit her up to fully pursue the passions that were driving her.

Today, she helps people create sustainable routines and rituals that allow them to sleep better, move more fluidly, and lead a life that is fully aligned with their core values.