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Stress Less, Sleep Better

Autor Maša Nobilo Kategorie: Mój bagaż - cienie przeszłości

Lista życzeń

O kursie

A self-paced coaching program to help you „clean up” behaviors that you do in your wakeful state that hinder quality rest.

What you get:

7 chapters of the „Stress Less, Sleep Better” online course
Bonus chapter on relating with others
3 hours of video content
Downloadable PDF journal to track your progress

In this course, you’ll learn how to slow down without guilt and finally listen to what your body truly needs.
You’ll discover simple tools to calm your nervous system, reduce daily overwhelm, and ease into restful sleep — naturally and gently.
Step by step, you’ll build new rituals that bring safety, softness, and stability into your evenings (and your mind).
This isn’t about “fixing” yourself — it’s about coming home to yourself.

Zawartość kursu

1. Freebie
Welcome to the first video, the first chapter, your first steps towards a more embodied life.

1.1 Lesson

07:22

2. Self-awareness
Below, you will find the PDF journal that accompanies this course. This is where you can fill in all your observations, which will serve as a great reminder in your learning process.

3. Self-regulation
In this chapter we start learning about our stress response and how we can lower it in the face of annoyance, anxiety and beyond.

4. Moving Away
Why suffer when we don't need to? In this video we tackle the eternal back and forth between aversion and grasping, and how to find a centred middle ground from which we can better lead our lives.

5. Reclaim Your Space
This lesson invites you to take back your inner and outer space — emotionally, mentally, and physically.

6. Setting Boundaries
In this lesson, you’ll learn how to set healthy boundaries that protect your time, energy, and emotional well-being. Setting boundaries is not about pushing people away, but about choosing yourself with love and intention.

7. Finding Inspiration
This lesson is all about reconnecting with what lights you up inside.

8. Self-Care
In this lesson we explore the idea of self-care and how we are with giving and receiving.

9. The Challenge of the Other
We all understand the concepts of self-awareness, boundaries, managing stress...until we are challenged by the ultimate challenge: other people.

Outro of the Course

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Kurs stworzony przez

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